Top Health Benefits of Chocolate
Small studies suggest that cocoa, an ingredient in chocolate, may have health benefits. It's possible that certain nutrients in cocoa could improve heart health and boost brain function, especially in older adults. Researchers think this may be due to compounds called flavanols.
Chocolate has many health benefits, including:
Dark chocolate is a good source of antioxidants and has been linked to improved heart health, lower cholesterol, increased cognition, and even cancer prevention. The darker the chocolate, the better, because these varieties tend to be made with less added sugar and contain more antioxidant-rich cocoa.
Heart health
Dark chocolate contains flavanols, which can lower blood pressure, improve blood flow, and reduce the risk of heart disease.
Diabetes prevention
Chocolate contains antioxidants that can affect insulin resistance, which can lower the risk of diabetes.
Brain function
Flavanols can improve memory and reduce reaction time.
Mood
Chocolate can increase serotonin levels, the hormone that makes you feel good. It also contains compounds that can reduce stress and promote relaxation.